Відео

More home gym workouts and advice! As a father of a 2.5 year old and 8 month old I also made a garage gym! I get it done in there every morning before work, I enjoy these types of videos, always trying to learn and fond new ideas! Keep up the hard work 💪 Thanks!

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another guy brainwashed against egg yolk

Thank you Lee

You can most definitely build muscle with high reps. Don't listen to all this old bro science. Some of the oldest and best looking guys I know use high reps only.

good video Lee

How hard is it to gain muscle 50. Great video

I have been a fan of Lee's since the late 80s. He has always been such a great role model and I can listen to him speak about reaching goals all day. Thanks again.

I’m lactose intolerant I’m easing off with protein shakes

how i Can contact MR.Lee Labrada personally?

Shave that thing under your bottom lip. I couldn't ignore it. Aside from that, great video.

very smooth very good

Very interesting...! 💪🏻😊👍🏻 🇸🇪

Nice video man

Great Lee; congratulation, good sample that old school can do for the new generation.

Which manufacturer of equipment is that that has the adjustable cam?

You-tube stop un-subing the youtubers I what to listen to please

Whats that gizmo on his hat?

Man Hunter wasn't high on my radar for the longest time, til' I watched him on Cutler Cast with Jay. Then I started to check out his Insta, jumped on over to his UA-cam. Man, can this guy coach. Just one session and the confidence in his athlete here by the time he hits the same pose 2nd, 3rd time. Incredble. Love my posing coach very much, but I appreciate the simplicity and more common/basic approach of Hunter's philosophy here. This is great. Liked and subbed and for sure will be tuning into more content here. Gonna try some of these tips in my first posing video I do on my channel (here in coming weeks).

Doing high repetitions until failure will burn more calories, which is why people have the impression of having more defined muscles.

Hay Lee video Good Top. Zizou Algeria

Lee Labrada é o melhor! Décadas de pura qualidade muscular! Muito obrigado pela sua generosidade Lee! You are the Best!

Can you guys take off the clothes next time 😅

SMİLİNG BROTHER❤️🇹🇷

Great upload. Thank you for sharing !

Lee I'm 60 in July and I'm lifting again. Just suber you i remember you from before when i was a younger man so i listen. I will know the riddle of steel

Injury prevention is absolutely vital otherwise you'll go back to square one very very quickly. Learn the basic compound lifts and perfect your form. Don't add tons of weight initially. Get your bloods done first - full metabolic profile.

Great idea with the chair nice

I love your no BS approach, glad I subscribed. Thanks Lee.

AWESOME advise Mr.Labrada, THANK YOU so much for taking the time to do this video and share it, PLEASE stay healthy and safe out there!

🇹🇷♥️💪

Thanks Lee

Full body workouts are not just for beginners!!! ..... Experienced lifters also do Full body workouts too🤷

Thanks- great video

Thanks for this, Lee! You're always a great inspiration to me!

I been doing full body for a long time at home and I'm an experienced lifter. I've done splits too. I like the convenience of full body and if I workout two- three times per week, I hit everything 2-3x per week! I do it a bit differently though. I only hit Chest, Back, and Legs. So I choose an exercise for each ( usually a basic exercise) and do them as a circuit/superset. If I need to catch my breath, I do. Also I do abs and calves in between. I am 52 all of a sudden!...LOL. I don't feel there is a need to train shoulders and arms since they get enough work from the compound movements. Sometimes I'll hit them light, for reps. OR do a Squat press which is a great exercise which hits shoulders and everything else. A benefit to this routine is I'm also into Mountain Biking and full body does condition me for it and also since I hit everything in one workout, it's not a major inconvenience if I ride one day instead of train. And actually my motivation to continue training is so I can keep riding which I enjoy even more these days!😉

All this supplement jargon is bs. They're on steroids and other drugs. This is all fake and a money making machine through deception.

Lee....do you use TRT?

Curious lee are you saying you never did more than 12 reps or did and drop/super sets when cutting?

THIS WAS A GREAT VIDEO.

Hi Lee I am 58 and have been lifting for 22 years. I do three sets of ten, with the tenth rep failure on the last set. Any thoughts on this?

71. ?? Doing 50 reps down to 8 reps. Depends on how i feel . U look great lee. U got to be around 60

Such great content. He is so easy to listen to. My wife even made that comment. Not that I have the credentials to make a statement here but I’d also add that keeping this higher rep range as we age, I’m 61, also is easier on the joints.

Nice work Lee. I’ve now tailored my training to mod volume and moderate weight doing slow movement using the 10-15 range and using the negative portion. Result I’m a pretty jacked 63. Love the content you and junior are putting out. Keep up the great work

I watched this guy growing up, I was a nerdy school kid, could not believe that a human could look like he did.

Thanks Lee!

What was the set and rep range for this workout?

Does this apply if your 61?

Can you do a video on volume , sets per muscle group per week , thank you

I'm 67yo and train 4 days a week. I consume daily both Creatine and Labrada Ready to Drink Protein shakes. They are a staple in my diet. Hope to retire this year and continue to hit the gym. I recommend this video all the time to folks!